Sport
Local teams roundup in FA Cup action

Reading 3-2 Carlisle
At the Madjeski, Reading fans faced heartbreak as their team squandered a two-goal lead in the dying minutes, ultimately losing to Carlisle 3-2.
Lewis Wing and Mark O’Mahony had given the Royals a 2-0 advantage. Going into added time the home fans started looking forward to the next round.
But Carlisle’s hero, Regan Linney had other plans scoring twice in injury time and added another in extra time to complete his hat trick and advance the Blues to the second round.
Eastleigh 0-3 Walsall
Meanwhile, at Silverlake Stadium, in front of the BBC cameras, Eastleigh was knocked out by League Two side Walsall.
Evan Weir, Daniel Kanu, and Jamille Matt all found the back of the net for the away side to cap off a dominant display from the visitors allowing them to advance to the second round for the fifth consecutive year, where they will travel up north to face National League side Gateshead.
Macclesfield 6-3 AFC Totton
Totton was unable to replicate its best-ever FA Cup result, suffering a 6-3 defeat away at Macclesfield. A hat trick from Danny Elliot led to the Stags’ downfall, despite them briefly holding the lead midway through the first half after a Scott Randell brace.
However, Macclesfield’s quality ultimately prevailed, as they scored three unanswered goals in the second half to put out the hopes of the away side.
Weston Super Mare 2-1 Aldershot Town
It was another late disappointment for the local teams as Aldershot failed to maintain their 1-0 lead, losing 2-1 to National League South side Weston Super Mare.
With the home side matching their previous best result in the cup, after previously reaching the second round in 2003/04, and will hope to make history as they travel to fellow league side Chelmsford.
The Shots took the lead with a goal from Kiban Rai, but Emlyn Lewis equalised 6 minutes from time then James Waite scored the winner 10 minutes before the end of extra time to secure the victory.
Football
Wessex Division One: Colden Common comeback from behind to beat Cove
Colden Common strengthened their grip at the top of Wessex Division One with a 3–1 comeback win over play-off hopefuls Cove.
Cove took the lead when Ash Upson met Armani Riley’s corner with a towering header at the back post.
They nearly doubled their lead soon after. Noah Ayres fired a low effort past James Egeland-Jensen but the flag was raised for offside, before Will Okine-Peters came within inches of making it two, his powerful header crashing against the crossbar from close range.
But the Stallions responded almost immediately. Just two minutes after Okine-Peters’ effort rattled the woodwork, Colden Common broke quickly on the counter. Brad Lethbridge picked out new signing Joe Johnson, who showed great composure to lob goalkeeper Stuart Norman and score his first goal for the club.
Colden Common pushed for a second before the break. Cal Archer saw his header strike the post, while Charlie Hitchings and Will Erdinc both tried their luck from distance but failed to test Norman.
Cove threatened again early in the second half. Okine-Peters found Charlie Oakley on the right, but he could only fire wide, before Higgs’ deflected strike forced a superb save from Egeland-Jensen after the ball deflected off Cam Stone.
Those missed chances proved costly. Hitchings soon picked out Sam Woodward in acres of space and the forward made no mistake, curling a composed finish into the bottom corner to give Colden Common the lead. The goal marked Woodward’s sixth in just seven appearances for the club.
Cove’s afternoon then took another turn for the worse when striker Kay Hampson was shown a straight red card following a challenge on Stone, reducing the Wasps to ten men.
Colden Common capitalised late on, adding a third through Stone after a well-worked move.
The hosts could even have added a fourth, with Woodward denied by a fine save before Johnson fired wide.
After the match, manager Steve King praised his side’s second-half display.
“I thought we controlled the second half and got the goals we deserved against a fellow promotion chaser,” he said.
“The sending off didn’t change the game, we kept moving the ball quickly and I’m really pleased with the third goal.”
Colden Common are next in action with a trip to Miller Park, where they face strugglers Totton & Eling.
Football
Meira Ashby seals dramatic comeback for Wycombe Wanderers
Wycombe Wanderers made a dramatic comeback with two goals from Meira Ashby, the second of which put her side ahead in the 63rd minute.
Winchester’s Chelsie Hay opened the scoring in the 16th minute and doubled the lead shortly after, giving the flayers a comfortable 2-0 lead and the hope of being able to equal in points with the opponents in the league table.
HT: Winchester City Flyers 2 – 0 Wycombe Wanderers
A first goal for the visiting team came in the 57th minute through Kayla Potter, giving the Wanderers a renewed belief in being able to win the game. Just minutes later, Meira Ashby struck twice, in the 61st and 63rd minutes, completing the turnaround and securing the comebackthat keeps the Wanderers comfortably at the top of the table.
FT: Winchester City Flyers 2 – 3 Wycombe Wanderers
The Winchester Flyers take the loss and remain behind Wycombe Wanderers in the league standings, meanwhilethe wanderers stay in first place for yet another week. The result adds pressure on Winchester to keep pace, while it further strengthens Wycombe’s position as title contenders.
Next up for Winchester is another home fixture, this time against Southampton Women’s FC
Waycombe Wanderers will face Abingdon United FC in their next match.
Both teams head into their upcoming fixtures with very different momentum. Winchester will be looking to regroup and be able to keep their first-half performance into the full 90 minutes, while Wycombe will aim to keep building on what they have been doing and maintain their place at the top of the table
Sport
Beyond the punches: The real basics of boxing for beginners
Boxing might look aggressive from the outside, making it easy to overlook the discipline, technique, and community that actually define the sport.
Walking into a boxing gym for the first time can feel intimidating, but most beginners are surprised by how structured and supportive the environment is.
At Winchester Boxing Club, head coach Filip Duda says the fundamental key of boxing for beginners is footwork, “get that right”, he explains, “then everything else comes quite naturally”. This is a reminder that the sport isn’t just about throwing punches, but about learning how to move, balance and stay in control.
For beginners, that means starting with the basics: understanding your stance, keeping your guard up, and building confidence through repetition.
Another coach at the club emphasised the importance of mastering the fundamentals not only physically but also mentally. “Understanding that you are not always going to win and that you most likely will lose your first fight”, she says, is just as important as the physical part of the sport.
Boxing is also often viewed as a male-dominated sport. Some of the women training in Winchester admitted that it is challenging at times to be in such a male-dominated sport; however, she said it has been amazing and empowering to join this sport.
While every boxer’s journey starts differently, the message across the club is the same: anyone is welcome to give the sport a try.
From building fitness to gaining confidence, boxing offers something valuable to everyone who walks through the door.
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