Sport
Colden Common extend unbeaten run with comeback win against struggling Denmead

Despite strugglers Denmead leading at half-time, Colden Common extended their unbeaten run to eight games after their 4-1 win last night.
Early counter-attack by the Mead saw them ahead just inside three minutes. The Stallions believed there was a handball in the build-up, but Tayo Adekoya was able to strike past youngster James Egeland-Jensen.
Colden Common dominated after the goal. Alpay Ali’s header was directed straight at Ciaran Hards, before Matt Rylance managed to pick out Will Erdinc inside the box – whose effort went wide of the post. Matt Driver had this chance palmed away by the Mead keeper as Adekoya’s low drive from the free-kick was blocked by the wall.
Chances kept coming for the Stallions. Braden Collins and Ali combined outside the box, which allowed Rylance to have his effort comfortable saved by Hards with Driver’s strike also kept out. Brad Lethbridge’s delivery was met by Sam Middleton, who saw his header wide as the referee blew for half-time.
HT: Colden Common 0-1 Denmead
Seven minutes into the restart Colden Common were finally level after substitute Jack Darnton’s cross from the edge of the box managed to lob Hards.
Erdinc’s effort came close to giving the Stallions the lead four minutes later, but a near carbon copy of the first goal saw Lethbridge cross bounce over the Mead keeper as Colden Common completed a second-half comeback just inside ten minutes.
Former Petersfield Town defender Nathan Primus added his name to the scoresheet after his header saw Hards ball watching as Max Innalls failed to clear it off the line.
Rylance’s shot shortly afterwards was directed wide as John Holden managed to pick out Ali at the back post, but the Bulgarian failed to find the back of the net. However with two minutes left to go Ali managed to hold off Innalls, with the former Baffins marksman finding the bottom-left corner to wrap up the game.
FT: Colden Common 4-1 Denmead
What is next for both sides?
Both sides are back on the road this weekend.
Colden Common will travel to Kennels Lane as they take on already relegated Fleet Spurs. A win on Saturday could see the Stallions climb into the top four.
Denmead end their season with an away tie against Liss Athletic, with the club being one of the favourites to be relegated. Mead, Hayling United and Sway are all level on 32 points, with strugglers Moneyfields Reserves five adrift of the trio – they have two games in hand.
Football
Meira Ashby seals dramatic comeback for Wycombe Wanderers
Wycombe Wanderers made a dramatic comeback with two goals from Meira Ashby, the second of which put her side ahead in the 63rd minute.
Winchester’s Chelsie Hay opened the scoring in the 16th minute and doubled the lead shortly after, giving the flayers a comfortable 2-0 lead and the hope of being able to equal in points with the opponents in the league table.
HT: Winchester City Flyers 2 – 0 Wycombe Wanderers
A first goal for the visiting team came in the 57th minute through Kayla Potter, giving the Wanderers a renewed belief in being able to win the game. Just minutes later, Meira Ashby struck twice, in the 61st and 63rd minutes, completing the turnaround and securing the comebackthat keeps the Wanderers comfortably at the top of the table.
FT: Winchester City Flyers 2 – 3 Wycombe Wanderers
The Winchester Flyers take the loss and remain behind Wycombe Wanderers in the league standings, meanwhilethe wanderers stay in first place for yet another week. The result adds pressure on Winchester to keep pace, while it further strengthens Wycombe’s position as title contenders.
Next up for Winchester is another home fixture, this time against Southampton Women’s FC
Waycombe Wanderers will face Abingdon United FC in their next match.
Both teams head into their upcoming fixtures with very different momentum. Winchester will be looking to regroup and be able to keep their first-half performance into the full 90 minutes, while Wycombe will aim to keep building on what they have been doing and maintain their place at the top of the table
Sport
Beyond the punches: The real basics of boxing for beginners
Boxing might look aggressive from the outside, making it easy to overlook the discipline, technique, and community that actually define the sport.
Walking into a boxing gym for the first time can feel intimidating, but most beginners are surprised by how structured and supportive the environment is.
At Winchester Boxing Club, head coach Filip Duda says the fundamental key of boxing for beginners is footwork, “get that right”, he explains, “then everything else comes quite naturally”. This is a reminder that the sport isn’t just about throwing punches, but about learning how to move, balance and stay in control.
For beginners, that means starting with the basics: understanding your stance, keeping your guard up, and building confidence through repetition.
Another coach at the club emphasised the importance of mastering the fundamentals not only physically but also mentally. “Understanding that you are not always going to win and that you most likely will lose your first fight”, she says, is just as important as the physical part of the sport.
Boxing is also often viewed as a male-dominated sport. Some of the women training in Winchester admitted that it is challenging at times to be in such a male-dominated sport; however, she said it has been amazing and empowering to join this sport.
While every boxer’s journey starts differently, the message across the club is the same: anyone is welcome to give the sport a try.
From building fitness to gaining confidence, boxing offers something valuable to everyone who walks through the door.
Sport
Squash finally secures its Olympic debut at LA 2028
The Olympics are the biggest sporting stage in the world, the place every athlete dreams of reaching one day.
For squash players, however, that dream has been out of reach.
That will finally change at the 2028 Los Angeles Olympic Games, where Squash is set to make its long awaited Olympic debut as one of five sports added to this edition of the Games.
Squash was invented in England during the 19th century, and since then it has grown into a global sport, played in more than 180 countries.
Squash is a fast-paced racket sport played indoors in a four-walled court. Players rally a small rubber ball against the walls, using speed, precision and placement to make it as difficult as possible for their opponent to return the shot.
Despite its worldwide reach and its presence in other major multi-sport events such as the Commonwealth Games, the Pan American Games and the World Games, squash has never been part of the Olympic Games program. The closest it has been to appearing in the games before was at the 2018 Youth Olympics in Buenos Aires, where it appeared as a demonstration sport.
Over the years, the sport has made several bids for inclusion; London 2012, Rio 2016, Tokyo 2020 and Paris 2024, but each attempt was unsuccessful. After decades of campaigning, the sport has finally earned a spot in the competition.
A key factor in squash’s inclusion can be attributed to the evolution of its facilities. The modern glass courts allow spectators to see the action of the game from every angle, making the sport more accessible for fans and broadcasters. These innovations have made squash a more television-friendly event, and this is one of the factors that helped it secure its spot on the world’s biggest sporting stage.
This Olympic recognition is expected to boost the popularity of the sport worldwide, increasing participation, investment in the sport and visibility, helping squash grow and establish itself as a major sport.
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