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Ice baths for addiction recorvery

Emily Byway

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In recent years the research into cold water therapy has only grown. 

From Wim Hof putting celebrities through their paces, daytime shows like This Morning discussing their benefits, and people on social media are now taking it up themselves. 

It is said this kind of therapy, can help with boosting your immune system, improving blood pressure and cholesterol, as well as reducing muscle pain and stiffness. 

On top of these physical benefits, it’s also argued cold water can improve our mental health too. 

With cold water plunges resulting in a surge of dopamine levels in the brain ice baths can be used for more than our physical recovery. 

Over the past 500 days, Harry Beattie has been testament to this. 

Harry has been documenting his journey through recovery from active drug addiction for over a year now. 

I went to meet him to discuss his journey and how he feels now he’s further into his journey. 

When I met him one of the first things he said was ‘I’m a drug addict, but I’m more than that.’. 

This only started our conversation about recovery. 

He told me how he learnt that ice baths can give off the same amount of dopamine as a single line of cocaine, after that he reached out to an ice bath company.

They agreed to send him one in return for content, and there started his journey of taking an ice bath every single day to help keep him clean and serene. 

At the start of our chat he said “I’m a drug addict but I’m more than that”, we then discussed what the journey from active addiction to recovery has looked like. 

Over the time Harry has been taking ice baths daily he has not only gained freedom from addiction but a family. 

Harry and his girlfriend Felicity have been sober together for over 500 days now, they welcomed their baby girl 7 months ago, along with his daughter, through sobriety Harry has been able to see his son again.

After six months sober Harry documented the day he was meeting his son again for the first time in five years on his socials. 

When I spoke with him he said his family is now the new motivation for his journey, he also explained how documenting his journey and speaking about how he feels each day has really helped him. 

“It takes the power out of it and some of the stuff I speak about, by speaking about it has given me some of my power back.” 

Using his socials as an outlet Harry has now been clean and serene for over 500 days and is now striving to hit 1000 days!

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Winchester News Online

Hampshire Harriers mid season review:

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The first half of the season has been a good combination of good showing that is close. The Harriers are doing well, but they realize they have to do better going forward to get further up the track. And with a handful of key games in the pipeline, the second half of the season will be the deciding factor in whether they can convert effort into yet another win.

On the sidelines, the club is readying for changes. After ten seasons at Oasis Academy, the Hampshire Harriers will shift to Apple More Health and Leisure in Dibden to play games as funding for the team increases and costs climb.

The squad remains focused on performance despite difficulties they may face on the court or off it. “We’ve played really well, even in the matches we lost this season,” said club representative David Morgan. “We have produced good numbers and we have that to give us hope. Some days, we’ve just been getting close (tied up) and things haven’t gone our way. We also will be moving to Apple More Health and Leisure in Dibden, which we will have to get used to. The biggest thing is that we keep our heads, we stay together, and we go through it as a team. If we work hard and remain unified the results will come.”

The venue at Oasis Academy has been a significant contributor to the Harriers’ growth over the last 10 years. It’s also given them stability and a good local presence. While this is the close of a lengthy chapter the club will continue its quest for further progression and play both on and off the playing floor.

The Harriers expect a good run into the next half of the season as they near critical moments. As that stage of the season comes in, they want the season to continue on well. And whatever obstacles lie in the way they just want to end their fight and finish up the campaign well powered through.

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Bishop’s Waltham Photography Society Exhibition

Rebecca Johnson

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The Bishop's Waltham Photography Society Logo

What do fireworks and iguanas from Costa Rica have in common?

Within the cork-bored walls of a Church hosted an Iris tucked delicately next to a divine landmark of Winchester.

Or maybe you might prefer the TV display with an elderly man thinking whether ‘to smile or not to smile’, or the Sandhurst Passing Out Parade.

With a white dahlia and friendly faces that were willing to greet you at the door.

From DSLRs to the cameras we keep in our pockets, this was the magic that was The Bishops Waltham Photography Society’s annual exhibition.

Boasting around 55 members, from ‘seasoned amateurs’ to those with newly bought cameras, the showcase has been running for 13 years, and is consistently held in the United Church.

The society, starting in 2008, was created by a small group of people who wished to share their passion for the life behind the lens with those in the local area.

For those under 16, do not fret, as the society also hosts a Junior Competition for those living within the local parishes. Those who were placed received a certificate from the Mayor of Winchester.

If you enjoyed a particular photograph, for example, the macro shots of black and white beauty which hosted a trio of unforgettable sights, you may liaise with the creator to buy the print. There were also cards for sale, with a portion of the proceeds going back to the Hampshire and Isle of Wight Air Ambulance.

So whether your fancy is taken by the Northern Lights or a red-eyed tree frog, the Bishop’s Watlham Photographic Society Annual exhibition is one to keep on your to-do list. 

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The Cathedral is welcoming a new dynamic

Emily Byway

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ITS TIME!!  

The festive period is truly upon us.  

The Cathedral is the home of Christmas in Winchester, and this year they are branching out their events. 

They are no stranger to a Christmas concert, but this year they have arranged their first ever interactive concert. 

A Christmas cracker concert – a celebration of music, traditional literature and community, personifying the meaning of Christmas.  

Lay Clerk Simon Irwin worked with Reverend Canon Andrew Micklefield worked together to create a night of entertainment, they hosted the event as a duo, creating a new dynamic for the cathedral. 

The Christmas Cracker Concert bought a new audience in, people of all ages and faiths, coming together in a moment of reflection in a different perspective to usual.  

Many people see the cathedral as simply a home for those who follow the Christian faith, but the cathedral are wanting to welcome more people in to see the beauty within, the Christmas cracker concert steered away from the typical sermon. 

With iconic Christmas songs, from Mariah Carey’s ‘All I Want for Christmas is You’ to ‘O Come All Ye Faithful’ and a combined effort to fill the cathedral with a loud rendition of the 12 days of Christmas. 

It wasn’t just Christmas songs being bought to life but a reading from Charles Dickens’ ‘A Christmas Carol’, the Lay Clerks bought to life the Christmas classic.  

They were joined also by the Girl Choristers for some more traditional songs, the audience were wowed by the raw talent echoing through the navel of the cathedral. 

The evening was a great success with both Simon and Andrew telling me they hoped to host more events like this in the future to welcome in more diverse audiences. 

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